Meet the Team

Saturday, December 20, 2014

Final 2015 Roster Announcement!!

It's been a crazy end to the 2014 year!

The team has gone through quite a few changes as we've closed in on 2015... some of our Wasabi Warriors have decided to "retire" from the sport of cycling in order to take up Adventure Racing, Rock Climbing, Knitting, and Underwater Basket Weaving.  We're very sad to say goodbye to them, but we know that sometimes it's just time to hang up the cleats.  We send them off with tons and tons of love and best wishes...and the knowledge that there's always a bike seat in the CAWES training center with their name on it!  ;)

As 2015 approaches, we are excited to announce the official 2015 race team roster.

Returning to the team as the premiere diesel engine and wearer of the most stylish party outfits imaginable... Mrs-soon-to-be-Dr. Kristin Borda!

Straight off her tour of the best parties at Lee-McRae College, forever the youngest member of the CAWES squad and our resident track and dirt specialist... Kati Lawrence!  

Responsible for the worst joke telling this side of the Mississippi (but, at least she can spell Mississippi), and the team aficionado of all things pig (and chicken?) related... Sarah Iepson!

And now for the new additions...

You've already met one of them, and the others will get their official blog introductions soon enough... just hold your horses.

Straight from eating more peanut butter in a month than most small European countries manage in a full year, with more power than she knows what to do with (not to worry, we'll help with that!), Beth Bonilla!

Slowly trying to take over Choppah's position as resident cat lady on the team (just kidding, she only has one... for now), we welcome the petite and punchy Polish powerhouse, Maria Dziembowska!

And last, but certainly not least... our top-secret (well, not anymore) tactician and the blonde bombshell, Meredith Ehn!

We are looking forward to an amazing 2015 year!  We are super grateful to our new and returning sponsors for making this year a reality...

Ambient Group

See you on the road!!!

Sunday, November 2, 2014


We're super excited to announce the first new addition to the 2015 roster....

Meredith Ehn!

Meredith joins CAWES after guest riding with the team at the Tour of America's Dairylands in 2014. Formerly of Team FinKraft, Meredith's awesome tactical smarts, super powerful legs, and all around wicked cool demeanor make her a great fit for the Wasabi Warrior roster.

So, here's what you need to know about our newest addition:

Originally from Frenchtown, NJ... Meredith spent some time living up in Albany, NY before moving down to the Philadelphia area.  She remains settled in NJ and is the team's only true "Jersey Girl!"

Not only is Meredith a fantastic bike handler on the road and in the dirt, she is currently a full-time medical student working towards becoming a doctor of Osteopathic Medicine.  When she's not studying or riding her butt off, she's a licensed Physical Therapist.  (Isn't that handy for a bunch of accident prone cyclists!?!)

A few more things to know:

Favorite Quote: "Happiness is only real when shared." - Christopher McCandless
One thing most likely found in her race bag: black socks
Favorite Race: Iron Hill Twilight Criterium
Racing Speciality: Crits
Favorite Color: Blue
Pre-Race Tradition: Chowing down (she's quite adept at making 2nd breakfast....after 1st breakfast has been consumed, of course)
#1 goal for the 2015 race season: Kick some major bootie!!

Welcome to the team, Meredith!

Monday, October 13, 2014

Farewell, Little D!

It is with a truly sad heart that we announce that Little D is moving on to a new team for 2015.

Since moving to Minneapolis last fall, she's been kicking butt and taking names as a Wasabi Warrior.  We were so happy to race with her this year at ToAD and watch her take so many podium spots that we started to lose count.  It's been a great year for Dr. Dre and we knew that a team out in her new hometown would scoop her up as soon as they realized what we already know... Little D is one RAD racer and teammate.

Little D really is one of the most amazing teammates anyone could ask for.  She is perpetually smiling and her positive attitude and encouragement makes racing far more fun and even a bit easier (even when your legs are getting ripped off).  We know that we were unbelievably lucky to have had the chance to race alongside this 100% class-act, and we're super glad that she's found another team that she can call home.

We love you, Little D!!!  And, we'll miss you!  Good luck, lovely lady!  xoxoxo

Monday, September 22, 2014

Year End Report

Good morning... Choppah here with your 2014 year end report!

It was an exciting year for the team and we're super happy about how it went and how things are already shaping up for 2015.

The team brought home 17 podium finishes this year, including 4 wins, 1 NJ State Master's Championship Jersey, and a bit of cash for the kitty.

We raced in Pennsylvania, New Jersey, Delaware, New York, Maryland, Virginia, Wisconsin, Minnesota, Nebraska, and Illinois.

We competed in two major Professional Race Series events: The Tour of America's Dairyland and the Intelligentsia Cup Prairie State Cycling Series.

We supported the Special Olympics Event and Junior's Day Out in Sykesville, Maryland: an event that we truly love and feel strongly about.  Even with a steady drizzle all day, the event was a real success and we had a GREAT time!!

We helped our favorite bike shop - Twenty 20 - and it's awesome crew pull off the wicked awesome Charm City Cross event on a perfectly warm September weekend (it was WAY too hot for 'cross, but, what can you do?!?!).

We hope that we made our amazing sponsors proud... because we can't possibly do it without all of their support!
- We can't stay hydrated without CeraSport!
- Our bikes would look and sound like creaky old messes if it weren't for ProGold!
- We wouldn't have bikes AT ALL if it weren't for Specialized!  And, they protect our feets-ies and our noggins, too!
- Our new kits were amazing thanks to VERGE Sport - and after chatting with Mike Magur at Charm City this weekend, we're even more excited to help give feedback on the newest iteration of their clothing line!!
- Those awesome new VERGE chamois are kept lubed and comfy with Crotchguard!
- Rudy Project keeps our eyeballs safe and protected.  Plus, we look HOT in those things!
- Keeping the rubber side down is so easy with Maxxis tires, and we just love the way they roll!
- Dr. George - Chiropractor extraordinaire, keeps us on the straight and narrow!
- Extreme Endurance keeps our legs fresh and fast!
- Teaism - our favorite fueling station... and those cookies... oooooh, the cookies!!
- Beyer Kia in Alexandria and Falls Church - the top secret Kia to our success!  Plus, they have hamsters driving their cars... which also come in lime green.  How cool is THAT?!?!

We're so lucky to have such fantastic sponsors to work with!  We hope that we can share the love for these awesome folks with all of you - visit their sites, their businesses, try the product.  We promise you... you can't go wrong!!

Thanks for an awesome 2014!  We can't wait for the next year to begin!

Monday, September 1, 2014

It's Labor Day!

Yep... and we all know what that means...

Summer is officially coming to an end.

School is back in session, the weather is getting cooler (haha, just kidding - Indian Summer approacheth!), Christmas decorations are beginning to appear in stores (What the HECK?!?!), and the road racing season draws slowly to a close.

All in all... it was a pretty good year for the ladies of CAWES!

Despite some injury setbacks for Badger, BadKat, and BChan, the team nonetheless managed to find the podium at several races, race hard in quite a few pro level events, and even bring home a State Championship jersey!

We're not QUITE done yet, of course... the start of September also brings us into some of our favorite events of the year - the Special Olympics/Junior's Day Out event in Sykesville, MD, and helping out our favorite local shop Twenty 20 to make sure that Charm City Cross goes off smoothly!

A few of the ladies will be clipping in to race some cross - others have a few more road races in the mix - even more are already preparing for off-season training, which apparently includes something about eating funnel cake...

We are ever grateful to our amazing sponsors for helping to make this year possible.  Without their support, and the awesome support of our friends and families, we wouldn't be able to enjoy the time that we share on our bikes and together as a team.

We can't wait to do it all again next year!  And, don't worry - we'll have some special announcements about 2015 soon enough!  :)

Friday, August 29, 2014

Chris Thater Weekend!

Staring down the barrel of September means only a few things... the start of the school semester, the arrival of cooler weather, HALLOWEEN MOVIE NIGHT on the horizon, and Chris Thater.

I've never gone up for this race before, and I picked the perfect year to give it a go.  They opened it up to a 2-day event with a USA Crits event on Saturday night and a Pro/1/2/3 on Sunday morning.  It was definitely going to be a challenge to race a super hard and fast event Saturday and then return to the same venue, for the same length race, only a bit more than 12 hours later.  But, I was up to the challenge and was accompanied by a few of my favorite local ladies, Deborah Leedale-Brown of EPS, Meredith Ehn of Finkraft, and Elspeth Huyett who was guest riding for EPS.  

We all drove up together to try our legs against a nicely stacked field that included LVG, Tina Pic, Coryn Rivera, Erica Allar, and Sarah Fader (among a host of others who could be named ad nauseum... if you want to see what the hurt looked like, you can just check out the results here!)

Sunday night's race was fast and super hard.  My legs were not feeling super fresh, but I fought my way through to the end.  There were a lot of attacks and a LOT of primes.  This kept the race super jumpy with a lot of surges and high power moments.  In the end, we averaged 26 mph and did 28 miles in 1 hour and 6 minutes.  Yipes.  

I wasn't thrilled with my finish on Saturday - my positioning in the last lap was awful and my legs just didn't have the jump needed to move up in the pack late in the race.

Thankfully, Sunday was coming and I had the chance to redeem myself!!

Sunday's race still included a field of over 40 riders.  Though a few of the big guns had opted out of this one (no Colavita team and no Coryn Rivera), the Fearless Femmes, Pepper Palace, and Mellow Mushroom teams stuck around to continue to inflict massive amounts of pain on the rest of us poor fools.

The race was nearly as fast as the evening before, averaging 25.5 mph.  But, it was much steadier - with fewer major surges and a more comfortable overall pace.  I was able to do some attacking, sit comfortably at the front, and feel like I had a lot more to give in this race.  A break got away with a few laps to go and, with every major team represented, stayed off the front for the rest of the race.  

I had a much better finish this time 'round - holding my own in a bunch sprint to take 22nd.  Just out of the $$, which went to 20 deep (sad face), I nonetheless feel great about the weekend of racing!

All in all, this was another awesome event... I have to give a huge THANK YOU to some of our sponsors, without whom this weekend would have been a lot cruddier!!

VERGE - My bum has never been happier - these new kits are the BOMB!!

CeraSport - thanks to your rockin' EX-1 - I didn't dehydrate on Sunday!

Rudy Project - Sunday evening was raining and dark, but thanks to my Stratofly Photochromatic lenses, I thought it was high noon!

ProGold - despite driving the bikes in the rain, racing in the rainy and wet conditions, and racing twice in one weekend - my bike looked PRO because of ProGold!!!

Belated Iron Hill Post!

OK - so, I'm a terrible blogger.  I meant to post this a looooong time ago, but, well... I'm a slacker.

So, here goes.

I was so nervous about this race.  I'm not sure why... other than the fact that it's a big deal 'round these parts (lots of folks come out to watch and the racing is always high intensity), it was going to be streaming online (my first ever live streamed race - and my Mom, Dad, and GRAMS were going to be watching), and I wanted so well to do well!

Becky and I lined up that evening with a nicely stacked field.  Not too big, with just over 30 women regged for the race, I knew that it would be fast from the gun and for the first few laps.  The course is a straight up 4 corner crit, with a mild climb between turns 3 and 4 and a false flat through to the start/finish line.  The road surface is nice, with a few bumps on the final straight, but nothing too gnarly.

I was right about the fast from the gun, thing... it was blistering for the first 5 laps or so - thanks in part to a prime on the FIRST lap!  I was on the rivet, but never OVER the rivet, so all was well.  I had pretty cruddy positioning during that stretch, so I was fighting a bit too hard near the back.  Nonetheless, I held in there and the pace eventually slackened up a bit.  At that point, I was able to move about in the field a bit.  I felt confident and comfortable and knew that it was a matter of making it to the finish for me to be a happy Chop.

With about 12 or 13 laps to go, a break got off the front and the pace in the field lessened a little more.  By that time, there were only about 25 riders left in the group, so I knew that this was a good time to be a bit more active.  I launched some attacks, sat nearer to the front, and felt good for the rest of the race.

The end got a bit whacky as the break lapped us just after the finish line when we had 2 to go and they had 1 to go.  Turns out (you learn something' new every day), that meant that we suddenly ALL had 1 to go.  I was not prepared for that (after hearing "2 TO GO, 2 TO GO, 2 TO GO!!!") as we crossed the line just a few seconds earlier.  Needless to say... I didn't sprint.  At all.  Not a bit.  Grrrr....

I'm still THRILLED with my finish and my race - so, all is well...

And, team CAWES brought home some DOLLAHS, so all was even better than well!

Thanks to all who were out on the sidelines screaming and yelling!  I heard you!  Honestly, this may have been one of the most exciting races I've done in a long time.  The crowd was AWESOME, and the energy was high.  Fun stuff!!

See you next year, Iron Hill!

Thanks to Scott Kingsley for this photo... and thanks to Fearless Femme for allowing me to get my face into their photo shoot!  ;)